Counseling Services
When working with children and preteens, I tend to use an integrative approach to therapy that includes aspects of cognitive behavioral therapy and , mindfulness, solutions focused techniques and role playing to accomplish the following:
Create a fun and safe space for your child to openly express themselves
Provide ways to reduce anxiety, stress, depression, hopelessness, or self-doubt
Learn problem-solving skills to avoid conflict and difficult situations
Empower your child to feel more confident and in control of their emotions and behavior
Enhance skills to develop and maintain social relationships
Develop healthy communication skills and learn to express themselves appropriately
Counseling for children & teens
Counseling for Women
I specialize in working with women just like you who may be experiencing some of the following challenges and behaviors:
Sad and lonely
Anxious/Nervous/Worrying a lot
Lack of confidence in decisions
Unsure of career path
Managing the stress of being a parent
Feeling like something is missing
Together, we will accomplish the following:
Provide you with a safe space to openly express yourself
Teach coping skills and problem-solving skills to help deal with difficult situations
Empower you to feel more confident and in control of your emotions and behavior
Provide ways to reduce anxiety, stress, depression, hopelessness, or self-doubt
Teach self-care and stress-reducing techniques
