Are you feeling sad or anxious? Overwhelmed by the day to day responsibilities of your job, family, home, and life in general? Are you considering a change in careers or maybe just wondering what’s next for you? Counseling can help you find the answers and clarity you are looking for.
I specialize in working with women just like you who may be experiencing some of the following challenges and behaviors:
- Sad and lonely
- Anxious/Nervous
- Low self-esteem or feeling not good enough
- Lack of confidence in decisions
- Worrying a lot
- Unsure of career path
- Managing the stress of being a mom
- Relationship difficulties
- Feeling dissatisfied
- Coping with loss
- Difficulties making friends
- Using substances to feel better
- Feeling like something is missing
Through an integrative therapy approach including several cognitive behavioral therapies, mindfulness techniques, person-centered approaches, and solution focused interventions, I will help you accomplish the following:
- Providing you with a safe space to openly express yourself
- Teach coping skills to help deal with difficult situations
- Learn problem-solving skills to avoid conflict and difficult situations
- Empower you to feel more confident and in control of your emotions and behavior
- Enhance skills to develop and maintain social relationships
- Provide ways to reduce anxiety, stress, depression, hopelessness, or self-doubt
- Teach self-care and stress-reducing techniques
- Find greater meaning and purpose.
- Feel more secure and confident in yourself and your purpose
- Help you to love yourself